In 100 g (Grams) of Cardoon, cooked, boiled, drained, with salt there is 20 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cardoon, cooked, boiled, drained, with salt.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Cardoon, cooked, boiled, drained, with salt

Cardoon, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cardoon, cooked, boiled, drained, with salt are listed below.

Water	93.46 g	93.46%
Energy (calorie)	20 kcal
Energy (joule)	82 kJ
Protein	0.76 g	0.76%
Total lipid (fat)	0.11 g	0.11%
Ash	0.93 g	0.93%
Carbohydrate, by difference	4.74 g	4.74%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	72 mg	0.07%
Iron, Fe	0.73 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	23 mg	0.02%
Potassium, K	392 mg	0.39%
Sodium, Na	412 mg	0.41%
Zinc, Zn	0.18 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.133 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.018 mg

Nutrients in Cardoon, cooked, boiled, drained, with salt